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  1. The Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate.

  2. The resource features a blank healthy eating plate that has been divided into different food groups; fruit and vegetables, carbohydrates, fats (oils or foods high in sugar), protein, and dairy. A healthy eating plate is a great way for children to understand nutrition and what foods should be included on our plates to help us stay fit and healthy.

  3. HEALTHY EATING PLATE. Use healthy oils (like olive and canola oil) for cooking, on salad, HEALTHY. and at the table. Limit OILS. butter. Avoid trans fat. The more veggies— VEGETABLES. and the greater the variety—the better. Potatoes and french fries don't count.

  4. 5 cze 2017 · Learn how to eat a healthy diet based on the latest nutrition research from Harvard experts. Download a PDF of the Healthy Eating Plate and compare it with MyPlate.

  5. www.hsph.harvard.edu › wp-content › uploadsHEALTHY EATING PLATE

    Download a free PDF of the Healthy Eating Plate, a simple and science-based guide to healthy eating. Learn how to choose healthy oils, vegetables, fruits, whole grains, proteins, and beverages.

  6. This resource features a blank healthy eating plate template that has been divided into carbohydrates, fats, proteins, and dairy. Use the selection of different cut-outs to sort the healthy plate template according to which group they think it belongs in.

  7. Find various resources to help you plan and practice healthy eating with MyPlate. Download print materials, explore graphics, watch videos, and access MyPlate in multiple languages and on Alexa.

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