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1. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   Learn how to follow a healthy diet based on WHO guidelines, and the benefits for your health and nutrition. A healthy diet includes staples, legumes, fruits, vegetables, animal sources, and less fat, sugar and salt.

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

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   29 kwi 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, whole grains, unsaturated fats and limited sugars and salt. Learn how to balance your energy intake and avoid trans-fats, and get practical advice on maintaining a healthy diet for different life stages.

3. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   12 sty 2023 · Learn how a healthy diet can reduce your risk of heart disease, cancer, diabetes, and more. Find out which foods to eat and avoid for better mood, gut health, memory, and weight loss.

4. www.who.int › europe › news-roomA healthy lifestyle - WHO recommendations - World Health...

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   6 maj 2010 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.

5. www.cdc.gov › nutrition › phpBenefits of Healthy Eating for Adults | Nutrition | CDC

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   14 lut 2024 · Learn how healthy eating can help you live longer, prevent diseases, and improve your overall health. See the graphic and the list of nine benefits of healthy eating for adults from CDC.

6. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

   www.health.harvard.edu › topics › nutrition

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   Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.

7. www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-andA Guide to Healthy Eating: Strategies, tips, and recipes to help...

   www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-and

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   Learn how to eat real food and avoid processed foods that can harm your health. This report provides tips, recipes, and scientific evidence on how to choose healthful carbohydrates, fats, protein, vitamins, minerals, and beverages.