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1. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   Learn how to follow a healthy diet based on WHO guidelines, and the benefits for your health and nutrition. A healthy diet includes staples, legumes, fruits, vegetables, animal sources, and less fat, sugar and salt.

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, whole grains, unsaturated fats and limited sugars and salt. Learn how to balance your energy intake and avoid trans-fats, and get practical advice on maintaining a healthy diet for different life stages.

3. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   12 sty 2023 · Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes.

4. www.who.int › europe › news-roomA healthy lifestyle - WHO recommendations - World Health...

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   6 maj 2010 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles. 12 steps to healthy eating.

5. www.cdc.gov › nutrition › phpBenefits of Healthy Eating for Adults | Nutrition | CDC

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   14 lut 2024 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.

6. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

   www.health.harvard.edu › topics › nutrition

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   31 sty 2023 · Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.

7. www.health.harvard.edu › nutrition › the-10-rules-of-a-heart-healthy-dietThe 10 rules of a heart-healthy diet - Harvard Health

   www.health.harvard.edu › nutrition › the-10-rules-of-a-heart-healthy-diet

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   1 mar 2022 · 1.Balance your calorie intake with physical activity. Weight gain is a risk factor for cardiovascular disease, and taking in more calories than you burn off leads to weight gain. Talk to a dietitian to find out how many calories you need to eat considering how active you are.