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  1. www.nhs.uk › live-well › eat-wellEat well - NHS

    Learn how to eat a balanced diet, read food guidelines and food labels, and get tips on 5 A Day and food types. Find out how to improve your digestive health and access other NHS services and resources.

  2. www.nhs.uk › live-well › eat-wellEating a balanced diet - NHS

    Learn how to eat a healthy, balanced diet with the Eatwell Guide, which shows the proportions of different food groups to aim for. Find out how to get your 5 A Day of fruit and vegetables, choose wholegrain starchy foods, lower your saturated fat, sugar and salt intake, and more.

  3. www.nhs.uk › eat-well › how-to-eat-a-balanced-diet8 tips for healthy eating - NHS

    Learn how to balance your calories, eat a wide range of foods, and cut down on saturated fat, sugar and salt. Find out how to get your 5 A Day of fruit and veg, eat more fish, and choose healthier fats and oils.

  4. www.nhsinform.scot › eatwell-guide-how-to-eat-a-healthy-balanced-dietEatwell Guide: How to eat a healthy balanced diet - NHS inform

    12 lip 2024 · The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

  5. assets.publishing.service.gov.uk › government › uploadsThe Eatwell Guide - GOV.UK

    The Eatwell Guide shows the proportions of different types of foods and drinks we should consume to have a healthy, balanced diet. It applies to most people, except children under 2 and those with special dietary needs, and helps you make healthier choices at home, out and on the go.

  6. www.nhsinform.scot › healthy-living › food-and-nutritionHealth benefits of eating well - Food and nutrition | NHS inform

    12 lip 2024 · A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.

  7. www.food.gov.uk › sites › defaultThe Eatwell Guide - Food Standards Agency

    Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible. Have...

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