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1. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   Learn how a healthy diet can protect against malnutrition and NCDs, and what are the basic principles and recommendations for adults and children. Find out how to reduce sugar, fat and salt intake, and increase fruit, vegetable and fibre consumption.

2. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   29 sty 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

3. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

4. knowledge4policy.ec.europa.eu › topic › food-based-dietary-guidelines-europe_enFood-Based Dietary Guidelines in Europe | Knowledge for policy

   knowledge4policy.ec.europa.eu › topic › food-based-dietary-guidelines-europe_en

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   18 sty 2024 · Food-Based Dietary Guidelines (FBDGs) have been described as science-based recommendations in the form of guidelines for healthy eating. They are primarily intended for consumer information, and as such, they should be appropriate for the region or country, culturally acceptable and practical to implement.

5. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

6. www.cdc.gov › nutrition › phpNutrition Guidelines and Recommendations | Nutrition | CDC

   www.cdc.gov › nutrition › php

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   Nutrition guidelines and recommendations can inform public health approaches to improving nutrition. This includes food service and dietary guidelines and recommendations for communities, schools, healthy pregnancies, and breastfeeding.

7. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.