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  1. From Novice to Advanced, Hal offers more than a dozen different training programs for every skill level and pace. Incorporating wisdom from Hals bestseller Marathon: The Ultimate Training Guide, these...

    • 10K Training

      10K Training. Make sure you are set to run your fastest for...

    • 5K Training

      5K Training. Whether a first-time runner or a regular...

    • 8K Training

      Choose between three experience levels with Hal Higdon 8K...

    • Base Training

      Base Training. Hal offers three levels of his 12-week Base...

  2. Hal Higdon has trained millions of runners through his 50+ training plans for marathons, half-marathons, 5Ks, and more. Get daily advice and monitor your progress in real-time with his interactive plans from TrainingPeaks.

  3. Personalized training plans built on time-tested Hal Higdon programs. The official Run With Hal app will help you train year round and adapt to your experience, schedule, and target race. Run With Hal is free to download and use basic features, then you can unlock full personalization with a monthly subscription to Hal+.

  4. 11 mar 2024 · Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free. Follow this 16-week half marathon training plan from a pro running coach to help conquer your next race.

  5. 23 kwi 2024 · Whether you're building up to your first half marathon or intending to run the distance in your quickest time yet, we've got a half marathon training plan that'll sort you out for race...

  6. 16 wrz 2024 · Looking for a place to start training? Check out our lineup of half marathon training plans and start chasing your goals today. Downloadable Half Marathon Training Plans. DOWNLOAD: Run a Half Marathon in 4 Weeks with This Plan. Signed up for a half marathon and then forgot about it? Or signed up for one a month out on a whim?

  7. 14 sie 2024 · Marathon Training Programs. A quick comparison with links to additional details: Run Less, Faster method — 3 runs per week. Hanson method — Shorter long runs, high volume focused on intensity. Galloway method — Run-walk method. Hal Higdon — Light on speed work, encourages cross training.

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