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28 lut 2018 · Green beans are the unripe, young fruit and protective pods of various cultivars of the common bean. Immature or young pods of the runner bean, yardlong bean, and hyacinth bean are used in a similar way. Take a look below for 25 more fun and fascinating facts about green beans.
1 cze 2024 · Green Beans Nutrition Facts . One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA.
Green beans are young, unripe fruits of various cultivars of the common bean (Phaseolus vulgaris), [1] [2] although immature or young pods of the runner bean (Phaseolus coccineus), yardlong bean (Vigna unguiculata subsp. sesquipedalis), and hyacinth bean (Lablab purpureus) are used in a similar way. [3]
12 paź 2017 · Bottom line. Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called...
19 sty 2018 · Green beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have various health benefits, such as helping manage depression and bone health, but also some potential risks, such as lectins and phytic acid.
12 paź 2024 · These crunchy, vibrant veggies pack a punch of nutrition and history. Did you know that green beans, also known as string beans or snap beans, belong to the legume family? They originated in Central and South America and have been cultivated for thousands of years. Rich in vitamins A, C, and K, green beans are a great addition to any diet.
30 kwi 2024 · Green beans are much more than a simple side dish. Characterized by their elongated appearance and crisp texture, green beans are among the oldest cultivated crops in the world. These versatile edible-podded legumes have become a staple food in many cultural cuisines.
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powiązane z: green beans factsEmbrace the world of organic Beans, where sustainability meets exceptional taste. From hearty soups to savory stews, our collection of Beans promises to enrich your recipe.
