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10 cze 2024 · Grape Nutrition Facts. One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. Calories: 62. Fat: 0.3g. Sodium: 2mg. Carbohydrates: 16g. Fiber: 1g. Sugars: 15g. Protein: 0.6g.
Grapes provide a notable nutrition source, making them a great snack and an important source of nutrients in a healthy diet. Grapes are low in calories but very high in vitamin C, which helps to promote healthy skin and a strong immune system.
9 lis 2023 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA
A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Grapes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
Grapes have milligrams of Cholesterol and 0.47 grams of fat. 100 grams of Grapes contain 57 calories, the 3% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (67 IU), Vitamin C (6.5 mg) or Vitamin B-9 (2 mg).
21 sie 2007 · There are 69 calories in 100 grams of Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 seedless and 1 grape.
NUTRITION INFORMA TION PANEL MUST APPEAR WHEREVER NUTRITION AND HEALTH CLAIMS NUTRITION INFORMATION Serving size: 150g (I cup) 7% 100g 27EkJ 15g 15g 207mg 5mg 15 mg 721* Moisture Energy Protein Total fat Saturated fat Total Carbohydrates Sugars Dietary fibre Sodium Pot assum Vitamin C Vitamin K" Lutein Index G 122g 414k] 23g 23g Emg 311mg 7 5mg
