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29 sty 2024 · Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help.
21 gru 2023 · Balancing your gut health through foods, supplements, and lifestyle habits is about so much more than improving digestion. Gut health is linked to physical and mental health, and an imbalanced gut microbiome can lead to chronic health conditions.
28 cze 2023 · Approximately 70% of the body's immune system is in the gut. Gut health has also been associated with autoimmune diseases, gastrointestinal disorders, mental health, cardiovascular disease, and more. Some foods we eat—such as yogurt and whole grains—can help promote a healthy gut microbiome.
24 paź 2024 · A balance of harmful and beneficial microorganisms is essential for good gut health and digestion. Limiting sugary foods, eating a diet rich in fiber, getting enough sleep, managing stress levels, and taking a prebiotic or probiotic supplement are ways to improve gut health.
12 cze 2023 · A healthy gut is crucial for overall well-being and can impact everything from your digestion to your mood. Symptoms of an unhealthy gut include stomach discomfort, fatigue, and skin issues.
25 paź 2024 · What you eat directly influences the makeup of bacteria in your gut. A healthy gut helps keep chronic diseases like heart disease and cancer at bay, reduces inflammation, keeps your brain healthy and helps you maintain a healthy weight. A healthy microbiome can even help with depression.
27 lut 2018 · Why is gut health so important? And what are the best foods for gut health? Get answers so you can heal your gut, stay regular, and achieve good health.
