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A PDF document that ranks carbohydrate-containing foods and drinks by how much they raise blood sugar levels. It provides meal planning ideas, tips and examples to lower GI and improve diabetes management.
This page provides a comprehensive gi index chart and their corresponding glycemic index and glycemic load values for easy reference. Foods are categorized as low GI (55 or less), medium GI (56 to 69) and high GI (70 or more).
Learn how to control your blood sugar with the glycemic index, a scale of numbers from 1 to 100 that ranks carbohydrate foods by how quickly they raise blood sugar. Download a PDF chart of 100 commonly eaten carbs and their glycemic index numbers.
Learn how to choose foods with lower glycemic index (GI) and glycemic load (GL) to manage your blood sugar, insulin levels, and weight. This chart lists the GI and GL values of various foods, from breads and cereals to fruits and vegetables.
Find out the glycemic index (GI) of common foods, from low (55 or less) to high (100 or more), according to the GI Database by the University of Sydney. See the serving size and GI number for each food item in a table format.
Learn how foods affect blood glucose levels and choose low-glycemic foods for better health. See a chart of glycemic index and glycemic load for common foods, updated in 2015.
Ta strona zawiera obszerny wykres indeksu gi oraz odpowiadające mu wartości indeksu glikemicznego i ładunku glikemicznego w celu łatwego odniesienia. Żywność dzieli się na niski IG (55 lub mniej), średni IG (56 do 69) i wysoki IG (70 lub więcej).
