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14 cze 2024 · Dumbbell Front Raise: How To Do, Muscles Worked And Variations. The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle.
2 cze 2024 · Front raises primarily strengthen your shoulder muscles (deltoids), but also work the upper chest (pectorals). It is an isolation exercise for shoulder flexion and can help you build strength and definition in the front and sides of your shoulders.
9 maj 2024 · The 3 best front raise variations are: Low Pulley Cable Front Raise; Prone Incline Dumbbell Raise; Seated Dumbbell Front Raise; 1. Low Pulley Cable Front Raise: A low pulley cable attachment keeps constant tension on the front delt shoulder muscles throughout the full range of motion.
20 lut 2024 · The front raise is an isolation exercise that primarily targets your anterior (front) deltoid muscles. In this exercise, you simply lift weights up in front of your body, until they reach shoulder height.
7 sie 2024 · Which Muscles are Involved While Performing Front Raise? The muscles involved in a front raise include the upper pectoralis, anterior and lateral deltoids, biceps, pectoralis minor, levator scapulae, serratus anterior, and upper and lower portions of the trapezius.
30 lip 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.
Muscles Worked in Dumbbell Front Raises. Primary muscles worked: Front Deltoid. Secondary muscles worked: Lateral Deltoid. How to Do Dumbbell Front Raises. Hold a pair of dumbbells in straight arms, in front of your hip. With control, lift the dumbbells forward with straight arms, until the dumbbells are at shoulder height.
