Search results
18 sie 2019 · Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your e...
This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it i...
30 gru 2022 · Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO...
Pick A Random Video. Check out these standing workouts that do not have any floor based exercises for those that want to avoid plank exercises.
This dynamic cardio core walking workout is all standing, uses no equipment, is low impact and bored easily. It can be used as a moderate cardio workout, active recovery, and more.
Try this collection of the most popular workout videos to start your fitness journey & help your weight loss or strength goals with HIIT & resistance workouts.
Quick and effective 10-minute workout videos that you can do from home. No equipment necessary.
