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1 kwi 2024 · This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to...
1 cze 2022 · 1. Wątroba wołowa. Wątroby zwierzęce są jednym z najbogatszych źródeł witaminy A. Dzieje się tak dlatego, że podobnie jak ludzie, zwierzęta magazynują witaminę A w wątrobie. 3 uncje (oz) porcji smażonej na patelni wątroby wołowej zawiera 6,582 mikrogramów (mcg) witaminy A, co stanowi 731% dziennego zapotrzebowania.
27 paź 2023 · Vitamin A-rich foods are versatile, varying in texture, taste, and color. Combine kale or spinach with carrots, tomatoes, and red bell peppers for a colorful salad. Swap sweet potatoes for white ones when making loaded baked potatoes.
15 lis 2023 · Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the best food sources of vitamin A.
Food Sources. Many breakfast cereals, juices, dairy products, and other foods are fortified with retinol (preformed vitamin A). Many fruits and vegetables and some supplements contain beta-carotene, lycopene, lutein, or zeaxanthin.
7 cze 2024 · Which foods are high in vitamin A? Here's a guide to the best dietary sources of the vitamin from both animal and plant foods.
23 sie 2024 · High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value for Vitamin A is 900mcg of retinol activity equivalents (RAEs).
