Search results
13 mar 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
24 lip 2023 · The wrong foods — like sugar and trans fats — can leave you feeling mentally foggy, anxious, and depressed, while the right foods can help you be mentally sharp, positive, and productive. Certain foods are particularly high in the nutrients needed to create, protect, and repair brain cells.
3 kwi 2024 · Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
24 mar 2024 · Omega 3 fatty acids reign supreme: Fatty acids DHA, found in fatty fish, and ALA found in foods like flax and walnuts, are essential for brain function. Skip the processed foods: Foods high in saturated fat, salt, and sugar have all been linked to impaired cognitive function.
13 mar 2023 · A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease. Here, we look at the...
1 sie 2012 · Diet isn't the only way to preserve memory. If you want to keep your brain sharp as you get older, follow these recommendations: Control your cholesterol, blood sugar, and blood pressure levels with diet, exercise, and medicines such as statins or beta-blockers if you need them. Quit smoking.
19 lut 2021 · These foods can help strengthen brain functions such as memory, concentration, and more. Many of these foods contain healthy components such as omega-3 fats, which can help fend off...
