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23 maj 2019 · Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire...
13 maj 2024 · An entertaining name and an even better activation exercise, fire hydrants target the hip complex and glutes. In addition to targeting the gluteus maximus, this exercise and its variations engage the core and challenge the body's coordination and balance.
18 paź 2019 · The fire hyrdrant exercise is a quadruped exercise that targets the hips, glutes and core. Here, a personal trainer shares how to do the fire hydrant correctly.
31 sie 2023 · Fire hydrant exercise is a highly effective workout that targets multiple muscle groups, including glutes, hips, and core. Regular practice of fire hydrant exercise can lead to significant improvements in strength, balance, stability, posture, and flexibility.
Instructions for the fire hydrants exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
7 gru 2021 · The fire hydrant exercise works the glute maximus and medius while strengthening the abs. Here's how to do it and its variations, like the standing fire hydrant.
