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20 sie 2024 · Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork. It involves a continuous run in which periods of faster running are mixed with periods...
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8 gru 2020 · What Is a Fartlek Run? Fartlek is literally, playing around with speeds—essentially, it’s a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely...
28 maj 2024 · Fartlek running is a form of interval training that keeps the runner in constant motion. It is a long run featuring varied lengths of resting pace and fast-pace segments. Fartlek training can be done anywhere and isn’t considered just a track workout.
27 sie 2022 · Fartlek, which means “speed play” in Swedish, is a great way to mix up your pace, improve your endurance, and inject some fun into your running routine. In this article, we’ll break down everything you need to know about fartlek training: what it is, the benefits and potential downsides, how often you should do it, and some great routines ...
A fartlek run is a type of running workout that involves running continuously at varying paces. It challenges your body to adapt to various speeds, conditioning you to become faster over longer distances. The word “fartlek” is a Swedish term which means “speed play.”
11 wrz 2023 · A fartlek is actually a type of interval run that incorporates short speed pick ups. There are still some key differences between these, including the fact that fartlek is much more unstructured than intervals or tempo runs. Fartlek involves continuous running with varying speeds.
Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower ‘recovery’ jogging.
