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This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercises-for...
15 Min Exercise for Seniors, Elderly, Older People - Seated Chair Exercise - Senior Workout Routines. HASfit. 2.05M subscribers. 3.7K. 345K views 7 years ago. ...more. Download the FREE...
This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.
6 maj 2024 · This 15-minute upper body workout offers a balanced combination of exercises to improve strength, flexibility, and posture, all of which are essential for maintaining independence and quality of life.
25 paź 2017 · Here’s a quick total body workout for seniors, obese, plus size, and anyone with limited mobility. You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for your fitness level ranging from a pair of light dumbbells to just a couple of water bottles.
8 paź 2013 · Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles.
