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14 lut 2023 · Egg whites are made up of around 90% water and 10% protein. So if you remove the yolk and choose just the egg white, the nutritional value of your egg changes considerably. The chart below...
Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA
According to the USDA, the egg whites from a medium-sized egg contain 15.1 calories, 3.15 grams of protein, 0.212 grams of carbohydrates and 0.049 grams of fat. Compare that to the protein in egg yolk, which is 2.38 grams for a medium-sized egg, and it's clear that the protein in egg white is higher.
6 lut 2023 · Protein in egg white. Egg white is made up of roughly 88% water (3). There are 150 different kinds of proteins in egg whites (3). In 33 grams of raw egg white, there are 3.6...
3 maj 2023 · An average egg white contains approximately 3.6 grams of protein, meaning that one large egg white may contain around 17-18 calories and almost 4 grams of protein. In addition, egg whites are a great source of essential amino acids, including leucine, which is important for muscle protein synthesis.
3 maj 2023 · One cup of egg whites typically contains around 26 grams of protein. This makes egg whites an excellent source of protein, as they contain all 9 essential amino acids that the body cannot produce on its own.
3 maj 2023 · Typically, a single egg white weighing around 33 grams contains about 3.6 grams of protein, which is about 75% of its total weight. The remaining 25% is water and other nutrients. It is important to note that the protein content in egg whites can vary depending on the breed of chicken and their diet.
