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14 lut 2024 · In this systematic review and meta-analysis of randomised controlled trials, exercise showed moderate effects on depression compared with active controls, either alone or in combination with other established treatments such as cognitive behaviour therapy.
14 lut 2024 · Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression. To mitigate expectancy effects, future studies could aim to blind participants and staff.
14 sie 2023 · Eligible studies involved RCTs of adults with major depressive disorder who were not on antidepressants or receiving psychological therapy, comparing various exercise modalities with...
23 gru 2023 · The links between depression, anxiety and exercise aren't entirely clear. But working out and other forms of physical activity can ease symptoms of depression or anxiety and make you feel better. Exercise also may help keep depression and anxiety from coming back once you're feeling better.
17 paź 2022 · Acute bouts of exercise have been shown to transiently modulate circulating levels of serotonin and norepinephrine, brain-derived neurotrophic factor, and a variety of immuno-inflammatory...
Exercise can increase the production of endorphins, which are neurotransmitters associated with a positive mood and feelings of well-being. Exercise improves sleep, reduces stress and anxiety, and enhances self-esteem and social support.
29 lut 2024 · Exercise affects 5-HT3 by releasing serotonin released from the brain, and 5-HT3-expressing neurons in the hippocampus cause the release of IGF-1. Hence, a novel 5-HT3-IGF-1 mechanism could lead to exercise-induced antidepressant effects.
