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  1. Calculate unit and calories for one or more drinks. Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.

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  2. Find out your risk level, use our app to track your calories and units or see how drink-free days can help you cut back your drinking and improve your health. MyDrinkaware: Track and Calculate Units app

  3. Want to change the way you drink? Get the free app from Drinkaware; track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking!

  4. Explore how many units count as binge drinking and why it can be detrimental to your health. Understand the short- and long-term effects alcohol can have on your body, as well as how you look and feel. Use our Unit and Calorie Calculator to see how many units are in your usual drinks.

  5. The Alcohol Unit Calculator allows you to calculate the number of units in any alcoholic drink in any size drinking vessel. Simply enter the alcohol percentage of the drink and the vessel volume in millilitres (ml). A selection of common measures is shown for ease of use.

  6. Using our drinks calculator is easy. Simply enter the type and amount of drinks you consumed during the week, and our tool will calculate the amount of pure alcohol you have consumed and how it relates to the HSE low-risk weekly guidelines.

  7. With the Drinkaware unit calculator app you can: - See how your drinking compares to previous weeks. - Check how many units or calories are in each drink. - Highlight when you might be at risk of binge drinking. - Set goals to help you moderate your drinking over time. - Understand the link between alcohol and sleep quality.

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