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  1. Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.

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  2. Using our drinks calculator is easy. Simply enter the type and amount of drinks you consumed during the week, and our tool will calculate the amount of pure alcohol you have consumed and how it relates to the HSE low-risk weekly guidelines.

  3. Our Drinking Check self-assessment can help you identify if the amount you drink could be putting your health at serious risk. We use a tool developed by the WHO, called 'AUDIT', that is used internationally by medical professionals to check for alcohol harm, including dependence.

  4. Drinks calculator. What's the real impact of your drinking habits on your health, wellbeing and bank balance? Results are based on one week. Standard Drink Calculator. In Ireland, one standard drink contains 10 grams of pure alcohol. Calculate the number of standard drinks you're drinking by using the Standard Drinks Calculator.

  5. Explore how many units count as binge drinking and why it can be detrimental to your health. Understand the short- and long-term effects alcohol can have on your body, as well as how you look and feel. Use our Unit and Calorie Calculator to see how many units are in your usual drinks.

  6. Drinks Calculator. How is alcohol impacting your health and money? Calculate your weekly alcohol intake in calories, sugar, cost, and hours to process. USE THE DRINKS CALCULATOR

  7. Our unit and calorie calculator is an easy-to-use, rotating wheel that measures the alcoholic unit content and calories in the most commonly consumed drinks. A free pack of downloadable factsheets, posters and a leaflet suitable for anyone running alcohol education events or programmes.

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