Search results
1 cze 2024 · Studies show that a diet high in omega-3s could help reduce the risk of common health conditions, such as heart disease, colorectal cancer, and cognitive decline. Tuna is also a good...
12 lip 2024 · Tuna is low in calories but high in protein, niacin, selenium and vitamin B12. Adding tuna to your diet can improve weight loss, reduce inflammation, boost brain function and promote thyroid health. Certain types of tuna are high in mercury, overfished and often farm-raised, placing them on the list of health foods you should never eat. For ...
23 kwi 2024 · The health benefits of tuna fish may include its ability to reduce cardiovascular disorders, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, aid in skincare, and increase red blood cell count.
10 gru 2021 · Decades of research on the health impacts of omega-3 fatty acids have provided controversial findings. Here are some evidence-backed benefits of consuming omega-3 fatty acids.
23 mar 2022 · A tin of tuna is significantly cheaper than many types of fresh meat or fish. Sounds good, but how much can you eat before you need to worry about mercury? According to Food Standards Australia...
“Tuna is a lean protein source full of omega-3 fatty acids and micronutrients such as vitamin B, magnesium, zinc and selenium. These are vital for a healthy immune system, heart and brain,” says David Ellis, CEO of Tuna Australia. “Tuna can be eaten raw, rare or cooked, making it a versatile, nutritious and tasty addition to any meal.”
30 lip 2020 · Overall, tuna has a good nutritional profile and provides important health benefits. But why is tuna good for you? Here are 7 amazingly healthy reasons to eat tuna: 1) Builds your brain. Tuna is one of the best sources of an important Omega-3 fatty acid called Docosahexaenoic acid, or DHA.
