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13 paź 2022 · Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
16 sie 2024 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
11 cze 2024 · This article will detail the benefits of eating dates fresh or dried, the nutritional value of a single serving of dates, and the side effects of eating too many dates. You’ll also learn how many dates you can eat in a day.
30 maj 2023 · Five benefits of eating dates. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....
30 paź 2023 · Health benefits of dates ️ Dates are highly nutritious. As Dr. Crupain pointed out, dates are high in natural sugar, and high in calories as well (if that’s something you’re keeping an eye on).
16 lut 2020 · Nutritional Content of Dates (Including Medjool Dates) Every date – whether dried or fresh – is packed full of vitamins, easily digestible sugars, micronutrients, and antioxidants. Eating dates is a good, healthy source of energy that can help keep you feeling fuller for longer.
14 cze 2023 · Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect against disease and help ease natural labor. Here are six ways...
