Search results
16 sie 2024 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
29 sie 2023 · The photo below represents what 100 grams of dates look like to help you visualize their weight and calories. According to our calculations, about 8 middle-sized dates comprised 100 grams or 282 calories , which means one date fruit is approximately 12.5 grams or 35.25 calories.
A pie chart showing the macro nutrient components for Dates (Deglet Noor). This food consists of 20.9% water, 2.5% protein, 76.3% carbs, 0.4% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for 100 G Dates and other related foods.
Dates Nutrition Facts. 100 grams of Dates contain 282 calories, the 14% of your total daily needs. 100 grams of Dates contain 75.03 grams of carbohydrates, 8 grams of fiber, 2.45 grams of protein, 2 milligrams of sodium, and 20.53 grams of water. Dates have 0 milligrams of Cholesterol and 0.39 grams of fat.
20 gru 2021 · The nutrition that is present in 100 grams of dates is as follows, calories: 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g. dietary fiber: 0.6 g. sugar: 4.5 g. protein: 0.17 g. vitamin B-6: 0.012 milligrams (mg) iron: 0.07 mg.
20 cze 2024 · Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars. The 20 Healthiest Fruits to Eat, According to Nutrition Pros.
