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3 cze 2024 · Creatine is a natural substance that can boost your exercise performance and muscle mass. Learn about the myths and facts of creatine side effects, such as dehydration, weight gain, kidney damage, and more.
20 mar 2024 · Creatine may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of creatine supplementation and increased glycogen storage in muscle.
10 sty 2023 · Currently, there is no evidence to suggest that creatine supplementation has damaging effects on hydration or the body's ability to regulate its temperature, with the majority of research reporting no change—or even an improvement in temperature regulation.
8 lut 2021 · These studies indicated that orally ingested creatine monohydrate (e.g., 3–5 g/day) increases blood concentrations of creatine for 3-4 hours after ingestion thereby facilitating the uptake of creatine into tissue through diffusion and creatine transporters [1, 183, 184].
13 gru 2023 · Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves. Rare creatine-metabolizing syndromes. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Cognition and brain health. Creatine supplementation ...
19 kwi 2024 · Creatine is a popular sports supplement that may boost your performance and muscle mass, but it also has some potential risks and side effects. Learn how to use creatine safely and effectively, and who should avoid it altogether.
10 maj 2021 · Learn everything you need to know about creatine monohydrate, a popular supplement for building muscle and improving performance. Find out how it works, what benefits it offers, how to take it, and what side effects to watch out for.
