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Estimate your VO2 Max and assess your running performance with the Cooper test, a simple 12-minute run on a track. Enter your age, sex and distance covered in the calculator and get your results.
Run for 12 minutes and measure how far you can go. Use this calculator to convert your distance to VO2 max, METs, and rating based on your age and gender.
Calculate your VO2 max and fitness level based on the distance you run in 12 minutes. Enter your age, gender, and distance in meters, feet, or miles and get your results instantly.
Calculate your cardiovascular fitness based on your distance covered in 12 minutes. Enter your sex, age and distance (miles, yards, kilometers, meters) and get your METs, VO2 Max and population average score.
Estimate your VO 2 max and fitness level with this online tool based on the Cooper 12-minute run test. Learn about the test's history, formula, applications, and examples.
Learn how to use the Cooper Test to estimate your aerobic endurance and VO2 max by running as far as possible in 12 minutes. Find out the normative data, assessment criteria, and free calculator for this test.
Calculate your aerobic fitness and VO2 Max based on your 12 minute run distance. Enter your gender, age and distance covered in miles, yards, kilometers or meters.
