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The Cooper test is a 12-minute run test that measures cardiovascular endurance based on distance, age and sex. It can be used to estimate VO2 max and compare results across different groups and settings.
22 kwi 2020 · 2020-04-22 22:29. Normy testu Coopera zostały ustalone w połowie lat 60. XX wieku przez amerykańskiego lekarza Kennetha Coopera. Dzięki nim można określić stan kondycji fizycznej. Wykonaj test Coopera, porównaj swoje wyniki z tabelą wyników i sprawdź, jaki jest poziom wydolności twojego organizmu. Autor: Photos.com Test Coopera: tabela z wynikami.
16 wrz 2023 · The Cooper test, also known as the 12-minute run, is a simple and reliable way to estimate aerobic capacity. Learn how to set up, conduct and score the test, and compare your results with normative data for different sports and age groups.
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
The Cooper Test is a widely recognized tool for evaluating a person’s aerobic capacity, and its relationship with VO2max provides invaluable insight into how efficiently the body uses oxygen during exercise.
14 lis 2023 · © Red Bull Content Pool. Bieganie. Test Coopera - sprawdź swoją kondycję! Jak interpretować jego wyniki? Test Coopera od ponad pół wieku pozwala oceniać w jakim stanie jest Twoje ciało i...
Learn how to perform and score the Cooper 12-minute run test, a popular maximal test of aerobic fitness. Find out the purpose, equipment, procedure, norms, variations and comments of this test.
