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The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings.
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Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
12 kwi 2024 · Here's a list of 25 cognitive behavioral therapy techniques, CBT interventions, and exercises. Try these worksheets in your own practice!
CBT Worksheets and exercises are an important part of cognitive behavioral therapy. Download free PDF CBT resources like restructuring thought records.
Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.
Find recent CBT studies, patient assessment tools, downloadable worksheets, and other valuable CBT resources for mental health professionals.
