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6 cze 2024 · Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss .
22 cze 2023 · Carrots are a great-tasting vegetable that provides a wide range of nutrients for few calories. Here's a guide to their nutritional benefits.
20 maj 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
25 sty 2024 · Carrot Nutrition. One serving of carrots, which equals half a cup, contains: 25 calories; 6 grams of carbohydrates; 2 grams of fiber; 3 grams of sugar; 0.5 grams of protein
23 cze 2022 · Nutritional Value of Carrots. The carrot is a highly nutritious vegetable that is loaded with fiber and antioxidants. The nutritional value of a carrot is fairly impressive, especially as carrots contain very little fat. Let’s look in more detail at the main nutrients you get from eating a carrot.
21 sie 2024 · Carrots are a nutritious, convenient, and versatile vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered cholesterol levels, and reduced cancer risk.
17 sty 2024 · Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. Learn more here.
