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8 lut 2024 · To estimate the calories for a specific donut flavor, it is helpful to find the nutrition facts from two sources (like Dunkin’ and Krispy Kreme) and find the average of the two to give a rough estimate. A sugar donut is the lowest-calorie yeast donut option, with an estimated 200 calories per donut.
Średniej wielkości donut (65 g) to ok. 271 kcal. Jakie makroskładniki, witaminy i wartości odżywcze znajdziesz w donucie? Czy na diecie warto jeść donuta.
Calories, fat, protein, and carbohydrate values for for Donut and other related foods.
The favorite choice for the term "Donuts" is 1 medium Doughnuts (Plain) which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below.
4 wrz 2024 · But should you be worrying about donut calories? The average glazed donut (roughly 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. That's a lot of donut calories for something without a lot of nutritional staying power.
Calories, fat, protein, and carbohydrate values for for Doughnuts and other related foods.
21 sie 2007 · There are 190 calories in 1 medium Doughnut. Calorie breakdown: 49% fat, 45% carbs, 5% protein.
