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Someone weighing 140-pounds will burn from 117 calories (treading water relaxed) to 460 calories (butterfly style) during 30 minutes of swimming. The exact number of calories depends on your weight, swimming strokes, and how fast you swim.
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4 mar 2024 · Swimming burns between 300 – 600 calories per hour depending on your weight, stroke, speed, and duration. [1] Use this calculator to get a personal estimate of your calories burned swimming.
This unique swimming calories burned calculator is designed to estimate the number of calories expended during aquatic exercise. A 150-pound individual swimming freestyle at a moderate pace for 30 minutes might burn approximately 223 calories.
Estimate the calories burned by swimming different strokes and activities based on weight, duration, and intensity. Learn how swimming can help with weight loss, gain, or maintenance, and how to fuel properly for your goals.
22 mar 2023 · Estimate how many calories you'll expend during swimming activities with this tool. Choose your weight, swim time, distance, and stroke type to get an approximate calculation based on METs and body weight.
Calculate the calories burned during your swimming workout with this free and easy tool. Enter your weight, distance, style, pace and time to get your result in kcal and percentage of daily diet.
You can get an estimate of the calories you burn from swimming by using a MET calculator. When you add your calories burned through exercise to your basal metabolic rate, you can determine how many calories you should consume each day to match your energy output. The MET Value