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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to: 1,900kcal for men. 1,400kcal for women. How to count calories.

2. www.nhs.uk › better-health › lose-weightLose weight - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals. plan your meals. make healthier food choices. get more active and burn more calories. record your activity and progress.

3. www.nhs.uk › live-well › healthy-weightUnderstanding calories - NHS

   www.nhs.uk › live-well › healthy-weight

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   you're likely to put on weight if you eat and drink more calories than you use. This is because your body stores the extra energy as fat. you're likely to lose weight if you eat and drink fewer calories than you use. This is because your body uses its stored fat for energy.

4. www.myhealthlondon.nhs.uk › be-healthier › lose-weightHow many calories are in this? - CVD

   www.myhealthlondon.nhs.uk › be-healthier › lose-weight

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   Age, gender, physical activity levels and weight goal (maintenance, weight loss or gain) all affect your calorie requirements. A registered dietitian can help give you a more accurate idea. The reference intake for calories is 2,000 for an average adult, who has no special dietary needs.

5. www.england.nhs.uk › 2022 › 01NHS soups and shakes diet helps thousands shed the pounds

   www.england.nhs.uk › 2022 › 01

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   31 sty 2022 · The year-long programme, which is fully supported and monitored by expert clinicians and coaches throughout, kickstarts weight loss through low calorie, diet replacement products such as shakes and soups for the first three months.

6. assets.nhs.uk › tools › download-panelsWeek 1 - assets.nhs.uk

   assets.nhs.uk › tools › download-panels

   This guide will help you to reduce the number of calories you consume. This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. For most men, this will mean consuming no more than 1,900kcal a day, and for most women, 1,400kcal.

7. www.nhsinform.scot › healthy-living › food-and-nutritionHow to lose weight safely - NHS inform

   www.nhsinform.scot › healthy-living › food-and-nutrition

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   12 lip 2024 · Calories (kcal) are a unit of energy from food and drink, which fuels your body for all activities. To maintain a healthy weight, men typically need around 2,500 kcal daily, and women around 2,000 kcal, but individual needs vary based on activity level and personal goals.