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The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.
- One-Rep Max Calculator
Single repetition maximum (also abbreviated as 1RM) is one...
- VO2 Max Runners Calculator
VO2 max runners calculator is dedicated to all runners and...
- Race Time Improvement Calculator
With its help, runners can check percentage improvements in...
- Training Pace Calculator
VO2 max runs (interval training) Intervals are the concept...
- Rate Pressure Product Calculator
Rate pressure product (or cardiovascular product, or even...
- Max Heart Rate Calculator
Let's use an example — we want to determine the max heart...
- Running Calorie Calculator
At the beginning, type in your age. age = 30 years. Next,...
- Race Predictor
To calculate your predicted race time for a new distance:...
- One-Rep Max Calculator
Kalkulator VO2 max oferuje pięć różnych, opartych na wzorach na VO2 max metod obliczania twojego pułapu tlenowego. Każda z nich (poza pierwszą) wymaga od ciebie wykonania innej aktywności ruchowej.
Our VO2 max calculator estimates your fitness level using methods like the Resting Heart Rate Test, One Mile Walk Test, Three Minute Step Test, 1.5 Mile Run/Walk Test, or 2K Rowing Test. Just select your preferred VO2 max test to receive your personalized result.
3 paź 2024 · Calculate your maximum heart rate. The most common way to calculate your maximum heart rate is to subtract your age from 220. If you’re 25 years old, your HR max = 220 -25 = 195 beats per minute (bpm). There is some research that suggests this formula oversimplifies the calculation.
5 kwi 2022 · This calculator requires a 3-minute step test to estimate your VO2 max. You’ll need something like a step, box or bench raised 12 inches from the floor, a stopwatch, and a metronome. If you do not have a metronome, you can use the free online version at metronomeonline.com.
9 kwi 2020 · VO2 Max Aerobic Capacity Calculator. Estimates the VO2 max aerobic capacity through the four most common methods from resting heart rate to activity tests. Purpose. Formulas. Contents. Method 1. Method 2. Method 3. Method 4. VO2 Max based on Resting Heart Rate. Age. No. of heart beats in 20 seconds. Embed Print Share. Other Tools. Feedback.
Enter the VO2 Max calculator, your soon-to-be best friend on the journey to peak physical performance. This isn’t just any fitness metric—this is the holy grail of endurance. But what exactly is VO2 Max? How do you calculate it? And why should you even care?
