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22 paź 2023 · Calculate your maximum heart rate and exercise target heart rate zones using basic or Karvonen formulas. Choose from different methods and enter your age, resting heart rate and measured heart rate to get your THR in bpm.
25 lip 2024 · Find out your target heart rate for different exercise intensities and goals with this online tool. Enter your age, resting heart rate and exercise intensity, and get your target heart rate zone and calories burned.
12 maj 2024 · Learn how to calculate your target heart rate based on your age and fitness level, and how to use it to optimize your workouts. Find out the benefits and examples of different heart rate zones for low, moderate, vigorous, and aerobic intensity.
Find your target heart rate for any age and activity level with this easy online tool. Learn how to use a heart rate monitor and get the most benefit from your workouts with tips and articles.
Calculate your target heart rate range for different exercise intensities using the Karvonen formula. Enter your age, resting heart rate, and maximum heart rate (or use an age predicted formula) and get your results.
Calculate your target heart rate range and maximum heart rate based on your age, body fat and exercise level. Use the percentage method or the Tanaka formula and compare with the max HR table.
Calculate your maximum and target heart rates based on your age, resting heart rate and exercise intensity. See the heart rate training zone chart for different levels of fitness and performance.
