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1 lis 2022 · The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
4 wrz 2024 · Calcium supplementation may increase bone density, improve blood pressure, and reduce the risk of colon cancer. Learn more about its benefits.
When the serum calcium content decreases, the sensory receptors on parathyroid glands promote PTH release, which activates bone resorption to restore blood calcium and promotes Vitamin D activation, to indirectly support the absorption of calcium from external sources.
3 lis 2023 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.
Given the emerging dilemma regarding calcium supplementation, the present article reviews discusses the potential benefits and side effects of calcium supplementation on health and diseases such as osteoporosis/osteoporotic fractures, cardiovascular events, kidney stones, gastrointestinal diseases, and others.
19 lip 2024 · Dietary sources rich in calcium lead to recommendations such as the recommended dietary allowances; types of calcium supplements; preventive measures; health benefits, including bone health and cardiovascular support; and risks associated with excessive intake.
Additionally, the skeletal benefits from calcium supplementation are greater in subjects with low calcium intakes and, therefore, the risk-benefit ratio of calcium supplementation is likely to differ based on the dietary calcium intake and risks of osteoporosis and cardiovascular diseases of various populations.
