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1. www.verywellhealth.com › calcium-supplement-health-benefits-190470Calcium: Benefits, Side Effects, Dosage, Interactions - Verywell...

   www.verywellhealth.com › calcium-supplement-health-benefits-190470

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   4 wrz 2024 · Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This article discusses calcium. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements.

2. www.mayoclinic.org › in-depth › calcium-supplementsCalcium and calcium supplements: Achieving the right balance

   www.mayoclinic.org › in-depth › calcium-supplements

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   1 lis 2022 · Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.

3. www.healthline.com › health › calciumCalcium: Benefits, Requirements, and Supplements - Healthline

   www.healthline.com › health › calcium

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   3 lis 2023 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

4. pmc.ncbi.nlm.nih.gov › articles › PMC7276095Calcium supplements: Good for the bone, bad for the heart? A...

   pmc.ncbi.nlm.nih.gov › articles › PMC7276095

   Calcium supplements rapidly increase circulating calcium and high levels of circulating calcium have been shown to increase cardiovascular risk; one of the possible mechanisms is the progressive ectopic calcification of the arteries, which could lead to coronary artery disease.

5. www.healthline.com › nutrition › calcium-supplementsCalcium Supplements: Should You Take Them? - Healthline

   www.healthline.com › nutrition › calcium-supplements

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   3 cze 2024 · Nutrition. Calcium Supplements: Should You Take Them? Your bones benefit from the calcium you consume. A deficiency may make you more prone to osteoporosis, but too much calcium may...

6. www.eatingwell.com › calcium-benefits-8649279Calcium: Benefits, Supplements, Food and How Much You Need -...

   www.eatingwell.com › calcium-benefits-8649279

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   30 maj 2024 · Along with its benefits to bone health, calcium is a vital mineral that benefits the body in a number of ways. Here’s why it’s important to get enough calcium in your diet—or through a supplement—and how much you need every day for optimal health.

7. www.hopkinsmedicine.org › health › wellness-and-preventionCalcium Supplements: Should You Take Them? - Johns Hopkins...

   www.hopkinsmedicine.org › health › wellness-and-prevention

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   Exercise to Strengthen Bones. Being active and exercising on a regular basis protects bone health. Weight-bearing exercises such as walking, jogging and weight training are especially helpful in preventing bone loss. Simply moving more throughout the day supports bone health, too.