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CALCIUM - Calcium Calculator Calcium. Calcium; Calcium Map; Calcium Calculator; List of Calcium Content of common Foods; Calcium Recommendations; 9, rue Juste-Olivier CH-1260 Nyon - Switzerland +41 22 994 0100 info@osteoporosis.foundation. Follow us. Facebook; Twitter; LinkedIn;
- List of Calcium Content of Common Foods
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- Calcium Map
Average dietary calcium intake (mg/d) < 400. 400-500....
- Calcium Recommendations
Daily calcium intake recommendations vary between countries...
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- List of Calcium Content of Common Foods
Daily calcium intake recommendations vary between countries and studies have shown that even in countries with lower recommended amounts, many people are not consuming enough. Recommendations from the Institute of Medicine of the US are presented in the table below.
In order to calculate your approximate daily calcium intake, please select from the list below the types and quantity of food you eat in a typical week.
Use this chart to calculate the amount of calcium you get from food on a typical day and how much more you need to meet the recommended daily intake. Learn how to estimate the number of servings and the calcium content of different food items.
Calcium calculator. This handy calculator will tell you how much calcium you need each day, and the list of foods will show you how easy it is to achieve it. It can be surprisingly easy to get your daily calcium requirement if you know what products contain calcium and how much they contain.
Use the tables below to find foods rich in calcium. Be sure to choose a wide variety of foods, to help your bones get all the other nutrients they need. You can also download the calcium-rich food chooser.
Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.
