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26 sty 2024 · The cable row is a popular choice for building a stronger and bigger back. This article will detail the muscles worked by the cable row, how to perform the movement with proper form, and a few of its primary benefits. Table of Contents [show] How to Perform the Seated Cable Row with Perfect Form.
23 cze 2024 · How To Do the Seated Cable Row. Sit on the bench with your knees bent and grasp the cable attachment (often a triangle handle or a bar). Then position yourself with your knees slightly bent, grabbing the handle with your arms. Without curling the lower back over, brace the abdominals and slowly begin to row.
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
26 lip 2024 · Best Cable Exercises. |. Benefits. |. Training with Cables. Cable exercises offer an incredibly diverse range of benefits to every lifter. They are potent tools to optimize hypertrophy...
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The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
