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Bulgur nutrition (100 grams). Richest in Fiber: 4g (18% of DV), Magnesium: 32mg (8% of DV). Glycemic Index: 47, Calories:83, Net carbs: 14.08, Protein: 3.08. Source: USDA
16 wrz 2024 · Bulgur Wheat Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (182g) of bulgur wheat cooked with no added salt or fat. Calories: 151. Fat: 0.4g. Sodium: 9mg. Carbohydrates: 33.8g. Fiber: 8.2g. Sugars: 0.2g. Protein: 5.6g. Manganese: 1.11mg. Phosphorus: 72.8mg. Carbs.
9 maj 2023 · Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion.
A pie chart showing the macro nutrient components for Cooked Bulgur. This food consists of 78% water, 3.1% protein, 18.6% carbs, 0.2% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for 100 G Bulgur and other related foods.
29 sty 2024 · Nutrients: Bulgur contains essential vitamins like B vitamins (including folate) and antioxidants. It’s also a source of magnesium, iron and phosphorus. Low Glycemic Index: Bulgur has a lower glycemic index compared to some other grains, meaning it doesn't cause a rapid spike in blood sugar levels after consumption, making it a great option ...
In terms of nutrition, bulgur is a great choice. Bulgur is rich in carbohydrates, fibre and vitamins, as well as being low in fat and sodium. It is also a good source of protein, with two ounces providing 7 to 8 grams of protein.
