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18 wrz 2023 · We asked more than a dozen addiction experts, sobriety counselors, podcasters and people in recovery to share the books they found most helpful. 1. ‘We Are the Luckiest: The Surprising Magic of...
7 lip 2023 · Quit Lit offers inspirational accounts of quitting alcohol, sober living, and the ups and downs that come with this lifestyle change. Reading these stories helps people who are seeking sobriety or living sober feel understood, seen, and less alone in their recovery journey.
27 wrz 2024 · The best sobriety books you need to stop drinking alcohol, whether you're doing it for Sober October or making it permanent. From the quit lit book featured in And Just Like That to The...
21 sty 2023 · Quit lit is a small but ever-growing genre of books helping us reconsider everything we've learned about alcohol and drinking culture. From memoirs to self-help guides, these books often reveal the author's own story and offer helpful advice to those looking to cut back or ditch alcohol completely.
8 sty 2024 · From memoirs and self-help, to science-based discussion around addiction, these sobriety books take an eye-opening look at the psychology of drinking and mental health, and share practical ways to help you kick the booze for good.
The ‘Quit lit’ genre is growing and there are now lots of books and resources to choose from for those of us looking to re-evaluate our relationship with alcohol. These books can prove to be a useful tool when planning your next steps after a dry month and be a helpful guide to sticking to your goals.
15 wrz 2022 · 29 Best Books About Alcohol Recovery. Biographies, Memoirs, & ‘Quit Lit’. 1. A Happier Hour by Rebecca Weller. 2. Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas. 3. Punch Me Up to the Gods by Brian Broome. 4. Nothing Good Can Come From This by Kristi Coulter. 5. The Unexpected Joy of Being Sober by Catherine Gray. 6.
