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1. pubmed.ncbi.nlm.nih.gov › 30941401Systematic Review of the Effects of Blueberry on Cognitive...

   pubmed.ncbi.nlm.nih.gov › 30941401

   18 cze 2019 · The results of 11 studies are reported with 4 studies considering blueberry intervention with children aged 7-10 years, 4 considering adults aged 60 years and older, and 3 considering adults suffering from mild cognitive impairment (MCI).

   • PubMed

     Eight studies reported blueberry consumption or...

2. pubmed.ncbi.nlm.nih.gov › 30999017The effect of blueberry interventions on cognitive performance...

   pubmed.ncbi.nlm.nih.gov › 30999017

   Eight studies reported blueberry consumption or supplementation at various doses and time lengths to improve measures of cognitive performance, particularly short- and long-term memory and spatial memory.

3. www.sciencedirect.com › science › articleThe effect of blueberry interventions on cognitive performance...

   www.sciencedirect.com › science › article

   1 mar 2020 · Eight studies reported blueberry consumption or supplementation at various doses and time lengths to improve measures of cognitive performance, particularly short- and long-term memory and spatial memory.

4. academic.oup.com › biomedgerontology › articleSystematic Review of the Effects of Blueberry on Cognitive...

   academic.oup.com › biomedgerontology › article

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   3 kwi 2019 · In recent years, blueberries have gained significant attention for their ability to promote better cognitive performance and also contribute to a delay in cognitive decline as we age. Epidemiological studies suggest that intake of flavonoid-rich foods, such as blueberries, ameliorates cognitive decline during aging.

5. www.tandfonline.com › doi › fullBlueberry benefits to cognitive function across the lifespan

   www.tandfonline.com › doi › full

   30 lis 2020 · In recent years, blueberries have risen from relative obscurity to superfood status following a number of published epidemiological studies, rodent trials, and human RCTs, that suggest blueberries may convey benefits to cognition and mood.

6. www.nature.com › articles › s41598/022/07302-4Effect of berry-based supplements and foods on cognitive...

   www.nature.com › articles › s41598/022/07302-4

   25 lut 2022 · To our knowledge, this is the first systematic review of available clinical trials on the effects of berry-based supplements and foods on cognitive performances as well as brain perfusion...

7. www.frontiersin.org › journals › nutritionThe state of the science on the health benefits of blueberries: a...

   www.frontiersin.org › journals › nutrition

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   30 maj 2024 · Clinical studies have demonstrated positive effects of daily freeze-dried blueberry consumption with various doses, ranging from 0.5–1 cup or 75–180 g fresh blueberry equivalent (providing 140–461 mg anthocyanins), on cognitive performance over intervention durations from 12 to 24 weeks.