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1. www.healthline.com › nutrition › vitamin-d-dosageWhat Vitamin D Dosage Is Best? - Healthline

   www.healthline.com › nutrition › vitamin-d-dosage

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   14 mar 2023 · Vitamin D3 is more effective at raising blood levels of vitamin D, which is linked to a variety of health benefits. How much vitamin D do you need for optimal health?

2. www.healthline.com › nutrition › how-much-vitamin-d-to-takeHow Much Vitamin D Should You Take For Optimal Health?

   www.healthline.com › nutrition › how-much-vitamin-d-to-take

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   23 cze 2023 · Your need for vitamin D supplementation will depend on several factors, such as your age. We look at how much vitamin D you need and how to get the right amount.

3. pmc.ncbi.nlm.nih.gov › articles › PMC8709011Vitamin D Dosing: Basic Principles and a Brief Algorithm (2021...

   pmc.ncbi.nlm.nih.gov › articles › PMC8709011

   The current paper discusses the main Vit. D dosing principles, outlines the most important low Vit. D risk groups, and suggests a brief Vit. dose selection algorithm for clinical practice. 2. Is There a Need for New Guidelines/Algorithms? During the past 10–15 years, different international and regional guidelines for low Vit.

4. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 sie 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

5. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-dMayo Clinic Q and A: How much vitamin D do I need?

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-d

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   25 kwi 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

6. www.osteoporosis.foundation › vitamin-d-recommendationsVitamin D recommendations | International Osteoporosis Foundation

   www.osteoporosis.foundation › vitamin-d-recommendations

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   Thus, a yearly regimen of vitamin D high-dose supplementation should be avoided. Both vitamin D2 and vitamin D3 are used in supplements and for food fortification.

7. www.healthline.com › nutrition › best-vitamin-d-supplements7 Best Vitamin D Supplements for 2024 - Healthline

   www.healthline.com › nutrition › best-vitamin-d-supplements

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   26 wrz 2024 · Check out our picks. Quick look at the best vitamin D supplements. Best overall: Pure Encapsulations Vitamin D3 | Skip to review. Most affordable: NOW Foods Vitamin D3 | Skip to review. Best for...