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1. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 mar 2024 · A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.

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   • Managing Your Cholesterol

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   • Is Good for the Heart

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2. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

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   2 maj 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.

3. www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

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   19 gru 2023 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.

4. www.medicalnewstoday.com › articles › foods-that-lower-cholesterol15 foods that lower cholesterol: Diet, what to limit, and more

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   29 lis 2023 · Learn which foods can help improve your cholesterol levels and prevent heart problems. Find out which foods to avoid and how to incorporate fiber, omega-3s, and antioxidants into your diet.

5. www.nhs.uk › conditions › high-cholesterolHigh cholesterol - How to lower your cholesterol - NHS

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   Ways to lower your cholesterol. Eat less fatty food. To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of fat called unsaturated fat. Check labels on food to see what type of fat it has in it. Try to eat more:

6. www.health.harvard.edu › heart-health › 11-foods-that-can-help-lower-your-cholesterol11 foods that can help lower your cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-can-help-lower-your-cholesterol

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   15 kwi 2023 · People with elevated LDL cholesterol values may be able to reduce their LDL levels by eating more foods that are rich in fiber and lower in saturated fats.

7. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

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   7 gru 2023 · your family history. whether you smoke. a sedentary lifestyle. heavy alcohol consumption. This article discusses 10 ways to help improve your cholesterol levels. Focus on monounsaturated fats.