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9 maj 2024 · Learn how to train your back muscles with different bent over row exercises, such as barbell, dumbbell, single-arm, and band rows. Find out the benefits, anatomy, and programming tips for each variation.
14 lut 2024 · Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR senior director of fitness content, lists 10 of her favorite bent-over row variations, including step-by-step instructions for each and why they can make a good substitution when you need a break from your regular back exercises. Check it out below!
7 sie 2024 · 1. Dumbbell Row. The dumbbell row is a bent-over row variation that focuses on the lat muscles (latissimus dorsi) and benefits athletes working on both their arms and back. All you need is a bench and a dumbbell. Place one leg on the bench and leave the other grounded.
7 sie 2024 · The main variations of Bent-Over Row that you’ll find have to do with how you grip your weights and the type of weights used. These factors will determine whether you are performing the barbell, kettlebell, or hammer bent over row.
12 kwi 2022 · Learn how to do the bent over row with proper form and target different muscles in your back and shoulders. Find out the benefits, tips, and variations of this functional exercise.
3 lis 2023 · Bent Over Row Exercise Guide – 6 Variations. The bent over row is a go-to pull exercise that primarily targets your upper back muscles, particularly your lats, traps and rhomboids. The exercise also works your biceps and forearms as secondary muscles.
30 lip 2024 · The best row to thicken your traps is different than the row that will help you engage your lower lats. To make your next back day more productive, we’ve culled seven row variations for you...
