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23 cze 2021 · Learn how sport can improve your physical and mental well-being, with research, expert advice and inspiring stories from Olympic athletes. Find out how to get active, stay healthy and stay strong with the Olympic Day home workouts and the #HEALTHYTogether campaign.
3 paź 2024 · Learn how exercise can improve your mood, sleep, brain health, energy, and more. Find out the recommended guidelines for different age groups and the types of physical activities that can boost your well-being.
26 sie 2023 · Learn how exercise can improve your health, mood, energy, sleep, sex life and more. Find out the recommended guidelines and tips for getting enough aerobic activity and staying active throughout your day.
26 cze 2024 · Regular physical activity provides significant physical and mental health benefits for people of all ages and reduces the risk of noncommunicable diseases. Learn about the WHO recommendations, the global trends and the challenges of increasing physical activity levels.
13 lis 2023 · Learn how regular physical activity can boost your mood, energy, health, and well-being. Find out how exercise can help with weight management, chronic disease, skin health, brain function, sleep, pain, and sex life.
26 sie 2024 · Learn how physical activity can improve your mood, fitness, health and longevity. Find out the recommended amount of aerobic activity and tips to get started.
27 wrz 2024 · Learn how exercise can improve your physical and mental health, reduce your risk of chronic diseases, and enhance your quality of life. Find out the best types of exercise for seniors, how much you need, and how to avoid overtraining.
