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1. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 kwi 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

3. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   12 sty 2023 · Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person may also boost their mood and gain more energy by maintaining a ...

4. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   17 lip 2023 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

5. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

   www.health.harvard.edu › topics › nutrition

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   Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? What is nutrition and why is nutrition important?

6. www.healthline.com › nutrition › how-to-eat-healthyHealthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com › nutrition › how-to-eat-healthy

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   8 mar 2023 · Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and...

7. www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-andA Guide to Healthy Eating: Strategies, tips, and recipes to help...

   www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-and

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   The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.