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6 lis 2020 · Canned tuna is a protein-packed, low-calorie food that can last for years. It is also a good source of omega-3s, vitamin D, and selenium, but may have high mercury and sodium levels.
2 lip 2024 · It contains omega-3 fatty acids. Like many other types of fish and seafood, canned tuna is high in omega-3 fatty acids, and this healthy type of fat has a lengthy list of potential benefits.For one, studies have shown that dietary consumption of omega-3s can help with depression symptoms and overall mood, as well as helping to slow age-related cognitive decline.
2 cze 2022 · The health benefits of canned tuna include supporting your heart, eyes, brain, bones and more. Tuna is rich in protein and relatively low in calories.
13 lut 2020 · We looked at the health benefits of tuna, including light tuna and tuna packed in oil, plus what to look for on the label and healthy ways to enjoy it.
19 paź 2021 · You’ll get many health benefits from eating canned tuna. “Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits.
1 cze 2024 · Eating tuna could benefit health in several ways, from supporting satiety to protecting heart health. However, there are significant environmental and health concerns related to tuna...
3 wrz 2024 · Seafood Nutrition and Canned Fish Health Benefits. Canned Fish and Mercury. Canned Fish Cost. Canned Fish Sustainability. Canned Fish FAQs. Is canned fish cooked? How long does canned fish last? Recipes Using Tinned and Canned Fish. Final Thoughts on Canned Fish. Types of Canned Fish.
