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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

   • Plate Barbell Racking Calculator

     Plate Barbell Racking Calculator Calculate the plates you...

   • Powerlifting Calculator

     The Strength Level Powerlifting Calculator measures your...

   • Wilks Calculator

     Calculate your wilks score for powerlifting based on your...

   • One Rep Max Calculator

     Your one-rep max is the max weight you can lift for a single...

   • Standards

     Strength standard tables of one-rep max performance against...

   • Kg

     The average Dumbbell Curl weight for a male lifter is 23 kg...

   • Training Log

     Create your Strength Level profile Track strength,...

   • FAQ

     Do not count the weight of the sled itself, as it can vary...

2. www.muscleandstrength.com › tools › bench-press-calculatorBench Press Calculator: Calculate Your 1 REP MAX (1RM) - Muscle &...

   www.muscleandstrength.com › tools › bench-press-calculator

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   Use this tool to calculate your approximate 1 REP MAX bench press based on the weight and reps you can lift. See the formula, instructions and comments from other users who share their results.

3. calculator-online.net › bench-press-calculatorBench Press Calculator

   calculator-online.net › bench-press-calculator

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   Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.

4. www.omnicalculator.com › sports › bench-pressBench Press Calculator - Find Your 1RM

   www.omnicalculator.com › sports › bench-press

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   This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.

5. worldmetrics.org › c › bench-press-calculatorBench Press Calculator - Worldmetrics.org

   worldmetrics.org › c › bench-press-calculator

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   This guide will help you navigate through the Bench Press Calculator to determine your estimated strength levels and suggested lift weights for training. Follow each step carefully to ensure detailed and accurate results. Step 1: Enter Your Weight. Field: Your Weight (lbs) Instructions: Enter your body weight in pounds. This value must be a ...

6. thebodybuilder.net › calculators › bench-press-calculator-calculate-1-rep-max-1rmBench Press Calculator: Calculate 1 REP MAX (1RM)

   thebodybuilder.net › calculators › bench-press-calculator-calculate-1-rep-max-1rm

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   30 lis 2023 · Our bench press calculator is your go-to tool to estimate your approximate 1 REP MAX bench press capability. While every lift is unique and individual results may vary, this tool provides an insightful benchmark.

7. goodcalculators.com › bench-press-calculatorBench Press Calculator: Calculate Your One Rep Max | Good...

   goodcalculators.com › bench-press-calculator

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   Calculate your one-rep max for bench press using different equations and percentages of your body weight. Learn what is the one-rep max, why it is important, and how to use it for your fitness goals.