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1. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › bench-press

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   The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

   • Kg

     For Bench Press we recommend following the Candito 6 Week...

   • Sled Leg Press 1,481,039 Lifts

     By Weight and Age. By Bodyweight; By Age; By Bodyweight. BW...

   • Shoulder Press 4,071,080 Lifts

     By Weight and Age. By Bodyweight; By Age; By Bodyweight. BW...

   • Push Ups 1,600,006 Lifts

     Tables of Push Ups strength standards for men and women....

   • Lb

     Tables of Deadlift strength standards for men and women....

   • Suggest Exercise

     Suggest a new exercise for Strength Level. We will try to...

   • Barbell Curl

     The average Barbell Curl weight for a female lifter is 54 lb...

   • Pull UPS

     Tables of Pull Ups strength standards for men and women....

2. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

   powerliftingtechnique.com › how-much-should-you-bench-press

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   13 lut 2024 · Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and women across different weight classes and age groups.

3. fitnessvolt.com › average-bench-press-by-ageAverage Bench Press By Age, Weight, Gender, and Experience Level

   fitnessvolt.com › average-bench-press-by-age

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   11 lip 2024 · According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women between 20 and 29 can bench press 100 percent of their body weight.

4. www.forbes.com › health › fitnessAverage Bench Press By Weight, Age And Gender - Forbes

   www.forbes.com › health › fitness

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   28 mar 2024 · The bench press, or chest press, is an upper body strength training exercise that involves lifting weights above your torso while lying on a workout bench. Professional bodybuilders, elite...

5. www.healthline.com › health › exercise-fitnessAverage Bench Press: By Sex, Age, and Weight - Healthline

   www.healthline.com › health › exercise-fitness

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   13 wrz 2024 · The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. These amounts reflect a one-rep max (1RM),...

6. powerliftingtechnique.com › average-bench-strengthAverage Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds

   powerliftingtechnique.com › average-bench-strength

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   19 lut 2024 · The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.

7. exrx.net › Testing › WeightLiftingBench Press Strength Standards (Ages 18-39, lb) - ExRx.net

   exrx.net › Testing › WeightLifting

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   Bench Press Strength Standards (Ages 18-39, lb) Age: 18-39 | 40-49 | 50-59 | 60-69. In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. See standards in Kilograms.