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This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
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Bench Press Max Chart; 7 Day Customer Support. Live Chat...
- Bench Press Max Chart
This bench press max chart can help you work out your 1 REP...
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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ ★★★★ and Elite ★★★★★.
Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.
29 mar 2022 · Kalkulator wyciskania na ławeczce pomoże Ci znaleźć swoje maksimum w jednym powtórzeniu.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Step 1: Input Your Maximum Bench Weight. Begin by entering the maximum weight you can bench press in pounds. Locate the field labeled Maximum Weight You Can Bench Press (lbs) and enter a value. Ensure the weight input is between 1 and 1500 pounds. Use increments of 0.5 pounds if necessary, as specified by the calculator.
30 lis 2023 · Our bench press calculator is your go-to tool to estimate your approximate 1 REP MAX bench press capability. While every lift is unique and individual results may vary, this tool provides an insightful benchmark.
