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13 lut 2021 · Make bedtime at your house go much smoother with these 20 printable bedtime routine charts. All charts are 100% free. Print from home!
Taking a warm (or hot) bath or shower before bed can help you fall asleep faster. If you already shower at night, consider working it into your bedtime routine. Showers lead well into calming pre-bed activities like brushing your teeth or practicing your skincare routine.
13 sty 2024 · Create the best bedtime routine for you with this bedtime routine worksheet for adults. Plus get the free bedtime routine checklist.
Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.
My nighttime routine included: (ex. watching TV, taking a bath or shower, stretching, reading a book, using electronic devices, etc.) Sleep Diary
It is good to start your bedtime routine about 30 – 60 minutes before you go to bed. It is important to begin your routine at the same time and to do your routine steps in the same order every night. The things in your bedtime routine should be simple and calming to help you wind down.
20 wrz 2023 · This bedtime routine chart is perfect for toddlers and young kids. It provide visual reminders for kids who often struggle to focus and stay on task. As a mother of 4 little ones, I love routines charts.
